Are you tired of reading that old cliché: “think of yourself first, because you deserve it”? Or worse still, a […]

It is an extraordinary and unique relationship designed to create a significant impact and sustainable results in ALL areas of

Moving on from my film series on abusive behaviour, I’m going to be looking at what you should know about

Our responses to Covid (both physical and mental) are as varied as our individual reactions to the vaccines. For some,

I’ve been talking to a lot of people recently about their Covid stories, how they are affected, how they are

In a very open and broad discussion between Human Resources and other Team Leaders, we chewed over the difficulties that

Has it been a tough week? Are you battling with a challenging relationship and you are just not getting through?

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we

Standing on the platform at Victoria station looking up at the destination board, a man called at me “where are

Here are 10 reasons why you may be feeling this way and 10 do-able suggestions. 1. You are not showing up daily with the highest possible level of energy, and if we measured your energetic profile, it may be revealingly low.

What can happen is that when you have few or very weak boundaries, you develop the amazing talent of self-denial and then compliance plays games with your self-respect and the respect that others have for you.

Both questions could mean the same thing when you are looking at pain positively and as some sort of gift. Have you ever dug deep and asked yourself about your childhood or queried who you are today?

This common but penetrable fear is one that is close to my heart and that of many others I come across. I was brought up with one parent in one country and one in another and although they adored each other and spent intermittent quality time together, they lived much of their lives apart.

How do you prefer to recharge you exhausted energy? By relaxing quietly by yourself or interacting with a group of friends? ooking at how you recharge or adversely deplete your ‘energy’ only begins to explain the difference between Introversion and Extroversion preferences.

“Obstacles can’t stop you. Problems can’t stop you. Most important of all, other people can’t stop you. Only you can stop you!” There was a time when I would become irritated when I read something like this, but the reality is that it’s true. I was hearing much relief about 2020 being behind us.

Relationships, whether they be private or professional are the source of considerable stress, but they are also our most powerful source of personal learning and development. Relationships make the most profound catalyst for insight and growth. On a spiritual or religious plane we are all one but on a physical plane.

Anxiety appears in several guises and with varied symptoms. It can affect you both physically and mentally and show up in how you behave. However, it’s not always obvious when anxiety is the cause of how you may be behaving differently.

Abusive relationships can play a dangerous part in our work relations and particular in a team environment. How do you

One of the new ICF’s (International Coaching Federation) coaching competencies is – ‘Embody a Coaching Mindset’ and something came up

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we

Honoured to be invited to speak to the factory teams at Rolls Royce last year, I talked about how people

It is an extraordinary and unique relationship designed to create a significant impact and sustainable results in ALL areas of

Whether you are a woman going back to a male-dominated workplace and are dreading the impending struggle. Whether your team

Standing on the platform at Victoria station looking up at the destination board, a man called at me “where are

How do you know if your personal boundaries are being crossed? It was when I first started learning about boundaries

Have you come back from your summer holiday feeling like this? You were probably already feeling demotivated, confused, and unheard

If asked the question, “What was your greatest pain?” or conversely “What was your greatest love?” What would you say?