Deborah Russell Coaching

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Fearing abandonment in adult life

This common but penetrable fear is one that is close to my heart and that of many others I come across. I was brought up with one parent in one country and one in another and although they adored each other and spent intermittent quality time together, they lived much of their lives apart.


Extroverts make more successful Leaders

How do you prefer to recharge you exhausted energy? By relaxing quietly by yourself or interacting with a group of friends? ooking at how you recharge or adversely deplete your ‘energy’ only begins to explain the difference between Introversion and Extroversion preferences.


Do your intentions dissipate into inaction?

“Obstacles can’t stop you. Problems can’t stop you. Most important of all, other people can’t stop you. Only you can stop you!” There was a time when I would become irritated when I read something like this, but the reality is that it’s true. I was hearing much relief about 2020 being behind us.


Relationship clash…

Relationships, whether they be private or professional are the source of considerable stress, but they are also our most powerful source of personal learning and development. Relationships make the most profound catalyst for insight and growth. On a spiritual or religious plane we are all one but on a physical plane.

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